Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life. A study published in the Journal of Dietary Supplements found that consumption of dark chocolate can improve cognitive function and address obesity-related problems.
For the study, researchers at the National Institute of Mental Health and Neurosciences in India assessed the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. They fed the obese mice with a dose of 400 milligrams per kilogram (mg/kg) body weight of dark chocolate containing 70 percent cocoa solids and four percent total polyphenol content every day for three months.
Obesity and Type 2 diabetes during midlife increase the risk of cognitive decline and Alzheimer’s diseases later in life, and taking enough amounts of certain antioxidant agents like dietary polyphenols have been reported to improve cognitive function.
The results of the study showed that consumption of dark chocolate reduced high blood sugar levels prevented the cholinesterase activity in the hippocampal tissue homogenates and improved the cognitive performance of the mice. Histological studies also revealed that cell volume in the hippocampus increased. These results suggested that dark chocolate enhances cognitive function and cholinergic activity in the hippocampus of mice, at the same time correcting their metabolic disturbances, such as high blood sugar levels.
Based on the findings of the study, the researchers concluded that eating dark chocolate can improve cognitive function.
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Dark chocolate offers mental and physical benefits
Studies have suggested that eating a small amount of dark chocolate can both improve brain health and boost immunity. Two small studies provided evidence on how eating a small amount of dark chocolate with 70 percent cacao may improve both mental and physical health.
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